Summary of Contents of owner's manual for Weider ULTIMATE BODY WORKS BENCH WEBE15911 Page 1 www.weiderfitness.com Model No. WEBE15911.0 Serial No. USER ’S MANUAL Write the serial number in the space above for reference. There are over 50 exercises detailed in the accompanying workout guide as well as many variations. It also comes with a workout DVD. The Weider Total Body Works 5000 uses body weight as resistance via a glide board that attaches to a cable and pulley system similar to the design of its competitor, the Total Gym.
Weider Ultimate Body Works Exercise Chart Download
Like many of the more well known Total Gym’s spearheaded by the Martial Arts expert Chuck Norris, the Weider Total Body Works 5000 Gym is similar in looks, and identical in function, however one thing is different, and that’s price! For a comparable Total Gym you can expect to pay around $849 new, whereas the Total Body Works 5000 comes in at a modest $129.99 currently on Amazon.com
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There has to be some loss in quality or function in the Weider surely? Find out in my Weider Total Body Works 5000 review below….
My Review of the Weider Total Body Works 5000
At first glimpse of the Total Body Works 5000 you notice it’s of a higher quality than you’d expect for both the price and pictures online. It takes just a few minutes to tighten a few nuts and bolts and it’s ready to go. Compared to the higher priced Total Gym models I’ve tested out, the Body Works 5000 isn’t any less functional, in fact with the comparable Total Gym models you don’t get the squat stand or the pull up bar. For these two functions alone you’d have to pay around $849 for a Total Gym 3000.
As the gym uses bodyweight for resistance it’s not ideal for people looking to gain muscle or those who are more experienced. But if you want to tone up and get in shape however then the Weider Total Body Works 5000 is certainly a good choice. This Weider trainer is ideal for upper body strength training but offers little in terms of lower body workouts. You can set the incline to its highest setting to get a good burn though, but if you want to workout your lower body effectively you’ll need to invest in some free weights.
The Weider Body Works 5000 is relatively light at 76 lbs and folds away very easily, useful for those that are limited by space. It comes with just 90 days warranty on parts which isn’t something that fills me with confidence. Judging from the reviews online the majority of customers don’t seem to be having any problems, but one person that did complain mentioned the price of one of the replacement parts (doesn’t mention which) was $67.
Features
The Body Works 5000 like all similar Total Gym’s has a simple function. It uses the users bodyweight for resistance. However, the Weider comes with 4 resistance bands that can take the resistance up an extra 50lbs. You can also choose between 7 different incline levels to make the workouts more/less challenging. Weider claim you can perform over 100 exercises for strength gain, flexibility, and muscle endurance.
The main features of the Total Body Works 5000 are:
Overall
It’s a cost effective solution to the more expensive Total Gym models, and it’s more functional than the majority of them. However, if you’re looking to save money and would like a longer warranty period then the Total Trainers from Bayou Fitness are a better alternative but a little pricier than the Weider Total Body Works 5000 Gym. The gym doesn’t come with ankle straps for a more extensive range of lower body workouts, however for the price of $129.99 it definitely is the best gym of its type in its price range that’s for sure. Judging from my experience and with the 1000’s of user reviews online, I have no problems recommending it.
Weider Ultimate Body Works Home Gym uses both bodyweight and power bands to create resistance, supporting some 50 exercises for legs, arms, abs, shoulders, back, and chest - full body workout. It is a versatile exercise system, suitable for home use, and it comes at very affordable price.
Ultimate Body Works Exercise Chart
Updated: January 7, 2020.
For people searching for a complete strength and full body training equipment for home, Weider Ultimate Body Works is an excellent solution.
Combining regular workouts with proper nutrition and enough sleep, one can strengthen entire body, get in shape and burn some extra calories with different simple and compound (multi-joint), often not so simple, exercises.
Total Bodyworks 5000 Exercise Manual
Weider Ultimate Body Works home gym is in fact an adjustable incline bench on wheels with a pulley on each side. One adjusts the bench to a steeper incline and adds and removes power bands to increase the amount of weight resistance.
Four (4) resistance or power bands increase the weight resistance up to 50 pounds (~22.7kg) regardless of incline level. Incline level is changed easily and quickly and is even suitable for working out of several people, using different incline level. There is a total of 7 incline positions, although it would not be hard to make additional holes (but not recommended) for more gradual incline increase.
Cables and pulleys enables large range of motion and working out muscles from different angles. Glide board is padded and comfortable for daily use.
Maximum user weight for Weider Ultimate Body Works is 250 pounds (~113 kg) and is rather low, especially when compared with, for example, Total Gym XLS Home Gym and it's 400 pounds (182 kg) user capacity. However, Total Gym XLS Home Gym costs several times more.
Weider Ultimate Body Works folds for easy storage when not in use. It is easily transportable around the home, however, it is highly recommended to be kept on permanent position and used whenever user or users have time - out of sight, out of mind! :)
Although warranty could be better (90 days for parts and labor), if you are careful with your machine, it will serve you well beyond those 90 days. When arrives, unit requires minimum assembly that can be done rather quickly.
Weider Ultimate Body Works Exercises![]()
Weider Ultimate Body Works provide user with around 50 possible exercises and their variations. Unit comes with workout guide, but there are many workout examples and sources for using this home gym and they come in the form of workout charts and workout DVDs.
Before working out it is good practice to check the workout guide and to have workout program prepared.
This unit is good for beginners, but advanced trainees can benefit from Weider Ultimate Body Works as solution for quick and intensive workouts at home.
Although this home gym is rather affordable, it is powerful workout tool capable of real full body workouts at home. However, it is the user, in the end, who has to workout and who has to sleep enough and eat properly to achieve desired goals.
For more reviews and recommendations, follow these Amazon links (links open in the new windows):
- Weider Ultimate Body Works Home Gym
- Total Gym Exercise Chart
- Total Gym 6-8 Minute Workout DVD
Long story short - Weider Ultimate Body Works is excellent home gym machine for full body workouts and for 'lighter' trainees. If you are over 250 pounds, you should choose stronger, more durable models, but they also cost more, sometimes much more than this unit.
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